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Notice your breathing. When we're stressed we commonly breathe in shallow breathing. Once you start to notice your breathing, you can start to keep it in check. Take deeper, slower breaths. This straightforward stress management activity can be executed anywhere, really vehicle access control .

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I was quickly told you have post-traumatic stress disorder, (PTSD), which rrs extremely common following a traumatic parking access control. I am certain the returning soldiers from Iraq can get on with me outstandingly well. PTSD is a bad beast, there's really no miracle medicine for it, except perhaps, anti-depressants. But that wasn't any option for me personally. Anti-depressants are prescribed to numb emotions, I need to heal, I did not want to anesthetize professionally. I went on an almost a year saga - trying different therapies like EMDR (Eye Movement Desensitization and Reprocessing, CBT (Cognitive Behavioral Therapy, talk therapy, homeopathy, kinesiology, different supplements, biofeedback - I responded none, still could not drive and grew increasingly frustrated.

Back home one week later, I still seemed unaffected with the incident. My organization had convinced me to the psychiatrist. Yet, I had no flashbacks, no nightmares. The only thing I did feel when still in Sri Lanka was how sorry I felt for the young soldiers whom were out there on the death way. I could not bear to view in their attention. It was painful and made me cry. Kauai paradise was back at war horrifying than had seen the beginning of it.

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